Can’t sleep? You may have insomnia, and the best way to eliminate it from your life is to talk to God.
One of the significant problems with sleeping is insomnia. This difficulty in falling asleep causes many health problems in people because sleep is essential to recover the energies lost during the day.
Sometimes, people’s ability to fall asleep is hindered by everyday life situations, such as stress and anxiety, because life, family, bills, illness, work, worry us all the time. So we can’t clear our minds to sleep finally.
Do an insomnia prayer to the spirit of the Lord before going to sleep to ask for his protection and strength, decrease the anxiety to keep the mind at peace, and be able to fall asleep peacefully.
Prayer for insomnia
Ó! Blessed God, you who can do all things, you who can do everything, you are the creator of this universe, the King of heaven, the Father of men. Today I ask for your mercy and your help because I can’t sleep, and this has an important impact on my life, on my health.
I ask you to give me the peace I need, so I can sleep tonight and wake up well. I have many worries that afflict my soul and heart. It does not allow me to calm my mind and keep me awake, analyzing possibilities, alternatives, situations, and results.
It helps me to clear my mind, get rid of all the negative thoughts that afflict my spirit, and make it harder for me to sleep. Place a protective blanket over my bed that will serve as a shield against all doubts and worries that may disturb me.
Please give me the strength, Jesus, to be able to deal with my inner demons and find the tranquility that will allow me to have a deep sleep tonight. My body cries out for a decent rest, and I beg you with my prayer to let me get it today.
Transform your environment into a space suitable for a deep sleep
In addition to entrusting your dream to the Lord, who will allow you to remove the pains and complaints from your mind so that you can fall asleep, you must keep your environment at peace and with all the tools so that you can say my prayer and find the deep sleep you so desire.
Your room should be your sanctuary, where nothing disturbs you. You must keep worries about work and family away from your shelter so that they do not disturb your mind.
The room should be for sleep only. Keep technology like TVs and computers away because the brightness of your screens has harmful effects on your health, especially your ability to fall asleep or remain asleep.
Buy warm lights, aromatic candles with a soft smell, and if it works for you, put horns with relaxing music like the one dedicated to Christ or natural sounds like the sea, or the sounds of the forest.